Grilled Chicken with Mole Black Beans
Smoky, spicy black beans are the star of this show; they deliver all the deep flavor of a classic mole with much less effort. The MIND diet recommends at least three to four servings of beans or...
View ArticleWhole-Grain Pasta Primavera
Crisp-tender green veggies complement chewy whole-grain pasta; a little olive oil, red pepper flakes, and feta tie it all together. While this dish is delicious without the cheese, that bit of briny...
View ArticleChicken and Wheat Berry Bowl
Brain-boosting whole grains and lean grilled chicken get brightness from a tangy vinaigrette, sweetness from blueberries, and a nice crunch from walnuts. Sub in farro, quinoa, or any other whole grain...
View ArticleSalmon-Kale Summer Rolls
Shake up supper with these fresh and fun-to-eat rolls, made with omega-3-rich salmon, brown rice, and lots of cool, crunchy veggies. For a spicy, creamy kick, stir together a dipping sauce of...
View ArticleParmesan Roasted Cauliflower
Crunchy, Parm-crusted cauliflower steaks make for a supremely satisfying vegetarian entrée. Roasted tomatoes add zing and are an excellent source of vitamins A and C. And if you're diabetic, the high...
View ArticleBroccoli and Miso Quinoa Salad
Who knew a vegan salad could be so protein-rich? You can credit the quinoa, tempeh, and, yes, even the broccoli for that. Plus, tempeh is made from fermented soybeans, so it boosts gut health. Plus,...
View ArticleMushrooms & Greens Breakfast Salad
Thanks to protein in the eggs and healthy fats in the avocado, this savory salad will keep you going for hours.
View ArticleSmoked Salmon Breakfast Salad
Get your bagel-and-lox fix with this hearty recipe, complete with a sprinkle of “everything” seasoning. Gut-health bonus: The creamy dill dressing is whipped up with probiotic-rich kefir.
View ArticleSpinach-Quinoa Breakfast Salad With Berries And Granola
Berries, granola, yogurt...and spinach? Trust us. All the makings of your morning parfait create an unexpected dish with pleasing crunch and pretty pops of color.
View ArticleSwordfish & Eggplant Skewers
Cleanup is practically nonexistent with grilling, and it adds a smoky nuance to food that enhances the natural flavor of both the protein and veg. Sturdy fish like swordfish, tuna, salmon, and halibut...
View ArticleTrout Meunière
It’s amazing what a hot skillet and a little fat can do for fish—golden and crisp on the outside, tender and flaky inside. This is a healthier version of a classic French meunière, which calls for up...
View ArticleCioppino
This technique takes the intimidation out of cooking shellfish. As long as you add each type at its indicated time instead of all at once, you’ll end up with delicate, perfectly cooked clams, scallops,...
View ArticleRoasted Arctic Char With Carrots & Citrus
Roasting is a great hands-off technique—you can go take care of something else on your to-do list while dinner cooks. The dry heat concentrates the fish’s flavor but keeps the flesh perfectly tender....
View ArticlePoached Salmon With Yogurt-Tarragon Sauce
You don’t have to worry about drying out fish when it’s cooking in liquid! This preparation is so delicate and subtle—you can taste the aromatics that are in the cooking liquid, but it doesn’t take...
View ArticleGinger-Soy Cod en Papillote
Cooking fish en papillote (or in parchment packets) keeps it super moist and flavorful because it’s essentially steaming in its own juices. It’s important that the packets are sealed tightly; if you...
View ArticleGrilled Tofu Tacos
Tofu brings the protein to this recipe, and the vegetables are grilled just until al dente, so they retain a nice firm texture and bite. The toppings here—with spicy, herbal, and acidic notes—make the...
View ArticleGrilled Cantaloupe Salad With Feta
Sweet, creamy, salty, crunchy, spicy—this salad has it all in terms of flavor and texture. Make sure your grill is very hot to get grill marks on the cantaloupe quickly before the fruit turns mushy....
View ArticleGrilled Pesto Pizzas
Pizza and a bright salad all in one! Don’t be intimidated by grilled pizza—prep your toppings in advance, and dinner is ready in minutes. Using nutrient-dense arugula instead of basil for the pesto is...
View ArticleGrilled Romaine Salad
If only all salads were so substantial: Avocado and egg provide healthy fat and protein to keep you satiated. The poblano dressing is velvety without needing a drop of oil—it’s so good you might want...
View ArticleGrilled Broccoli With Charred Lemon and Farro Over Hummus
Broccoli is high in calcium, so if you’re vegan or lactose intolerant, this dish offers a great plant-based source of the essential mineral. Add in the farro and hummus, and you’ve got a fiber...
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